One of my major concerns about not running is the ability to keep up my cardiovascular fitness. Thank goodness for swimming! I have really enjoyed swimming laps in the morning and it eases my worry about losing my fitness.
I ran a 5k yesterday with my siblings and it went surprisingly decent! This is the third annual Garret’s Path 5k and I have been unable to run it the past two years so when my brothers asked me if I … Continue reading →