Hill Workout

The Hill Workout– This is a great treadmill workout if you are short on time, but still want a challenging workout.  I use the pace 5.0 throughout the whole workout.  For some of you, that pace may seem very slow at the beginning, but once you start increasing your incline it will become more challenging.  However, if you feel like 5.0 is too fast for the incline portion, adjust the pace so you are comfortable with the speed.


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