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About Me
My Races
Training Plans
12-Week 5k Training Plan-Beginner
5k to 10k
12 Week Novice Half-Marathon Plan
Intermediate Half-Marathon Plan
18 Week Novice Marathon Plan
Workouts
The 30-40 Workout
Core
45 Minute Fat Burning Treadmill Workout
At Home Intense Cardio Workout
Hill Workout
Interval Workouts
Pace Changes
Treadmill Speeds
Training Tips
Fueling Your Morning Run
Safety
General Safety Tips
How Heat Affects Running Pace
Staying Hydrated
Summer Safety Tips
Winter Running
How nutrition can help minimize muscle soreness
General Tips
6 Ways to Improve Running Form
Choosing the right training plan
How to Choose a Race
How much exercise does it take to lose one pound?
Are You Training the Right Way?
Five common running mistakes
Carbohydrates and Long Runs
Marathon Tips
Race Day Tips
Socks and Shoes
Terminology
Why You Gain Weight During Marathon Training
More than Running
Benefits of Stability Balls
Benefits of Yoga
High Intensity Interval Training
Cross Training
Foam Rolling
Increase Speed
Pool Running
Running on Different Surfaces
Running with your dog
The Benefits of a Strong Core
The Importance of Strength Training
Warming Up & Stretching
Healthy Eating
Healthy Grocery Shopping
Health Benefits of Coffee! :)
Breakfast
Healthy Fruit & Chia Seed Oatmeal
Dinner
Lemon-Lime Veggie Quinoa Salad
Grilled pineapple chicken fajitas!
Cauliflower Pizza Crust
Citrus Shrimp Quinoa Stirfry
Roasted Cabbage Wedges
Snacks
Granola
Healthy No-Bake Chocolate Granola
Healthy & Vegan Chocolate Chip Banana Bread
Desserts
Double Chocolate Chunk Coconut Cookies
Juices & Smoothies
“Orange Juice”
Strawberry Medjool Date Smoothie
Motivation
Don’t Get Discouraged!
Find What Motivates You
Have Patience and Persistence
Mental Toughness for Long Runs
My FAVORITE Motivational Story
The 91-Year Old Marathoner!
Common Running Problems
Blisters: Prevention and Treatment
Hip Pain?
IT Band Pain
Shin Splints
Reviews
Garmin Forerunner 220
Oiselle: Mac Roga shorts & Lesko bra
Pregnancy
Weight Lifting While Pregnant
Pregnancy
