Pace changes– This is another workout that helps prevent me from boredom, while also allowing me to get in some speed work. This workout is not meant to be as intense as intervals so it can typically be done longer.
First, pick a pace that feels comfortable to you and one that you can maintain for ¼, ½, ¾ or a full mile. After you have run your predetermined distance, increase your pace and run the same distance. Once you have completed that, go back to your original pace and run the distance again. Repeat this for however many increments you want to achieve a certain distance.
Here is an example of my workout: