Music makes everything better

Sometimes I forget my iPod when I go out for a run, or head to the gym. That was not the case this morning!

I hit snooze two too many times, so I only had time for a 3 mile run before weights.

Since I remembered my iPod though… the miles went extremely fast! It made the 90 degree track a lot less awful.

Gym clothes

I am thankful for my eyebrows, especially when they catch the majority of my sweat. Ladies… don’t over pluck those eyebrows!


After my run I did upper body strength training today. The machines I used were:

  • Back extension
  • Chest press
  • Lat pull down
  • Back row
  • Shoulder press

I then did some lifting with free weights and body weight:

  • Bicep curls
  • tricep kick backs
  • Push ups

I did not have enough time for core this morning, so I’ll get that in tonight!

I was also feeling lazy today so I just threw some veggies together for lunch. I normally take left overs to school.


Have a great Tuesday night!

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