Strides and Strength

I’m squeezing in a quick post before I eat dinner and head to American Sniper with Morgan!

I left school promptly at 3:45 so I could get home and have time to run outside while there was still daylight.

I ran 3 miles with an average pace of 8:37 and then did 4 strides at a pace of 5:05 (only for 30 seconds each time!).

In total (including my cool down walk) the cardio portion of this workout took less than 30 minutes!

Afterwards I went inside to do my strength workout.

Here is what I did:

strength workout

I cannot workout in my living room without Charlie trying to beg for attention or lay on me.

Charlie

He eventually will lay down. After me asking him to 10 times.

Planks + Charlie

In total, this workout took approximately 45 minutes! Quick, not easy, but quick!

Have a great Tuesday night!

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