I am going to be working on a post for either today or tomorrow about taking in fuel while training. In the meantime, please check out my friend Jordan’s new blog Run.Spin.Eat.Repeat ! I shared her Double Chocolate Chunk Coconut cookies a while ago, and they were delicious!

I’ve also started doing “Insanity” with my friend on the weekdays. I’ll let you know how that is going later today.

I’ve got to go make a post workout smoothie before I fall over. And then drink coffee.

Have a great day!

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