High Intensity Interval Training (HIIT) is a fantastic way to get in shape, gain speed, and burn calories. Most HIIT exercises focus on short (10-60 seconds) bursts of maximum effort speed, followed by several minutes of active recovery.
It is no secret that I love running through Chicago. I love running in races, but I also love running on my own!
Half-marathon training is coming up for many of us, and for many of us it will roll right into marathon training. So how do you choose which race to run, and when to run them?
First thing- I hope you had a wonderful Easter weekend! I spent mine with family and friends, which is exactly what I needed.
Having a good pair or running shoes is the most important accessory you can have. I am addicted to Saucony Hurricanes because they allow me to run pain free.
I always get so excited when my half or full marathon training starts! A typical half marathon training plan is 12 weeks, but I am starting mine a couple weeks early. Continue reading