
I love quinoa and the variety it allows you. It is easy to cook, and can be used in hundreds of recipes. Quinoa is incredibly healthy and offers a lot of vitamins and nutrients.
Rest days are just as important as running! I had a rest day today, which was needed. I had plans this evening, so running afters school would have been a tight squeeze so it was nice that I had the … Continue reading
If you have read any of my posts about running in the wind it is no secret that I hate the wind. You could insert profanity before the word wind and that would do a better job of describing my thoughts … Continue reading
Searching for the right half marathon and marathon plan can be overwhelming! I often get asked when to start training, and what type of plan to use. Both are great questions, and both depend on you and your current fitness … Continue reading