I love quinoa and the variety it allows you. It is easy to cook, and can be used in hundreds of recipes. Quinoa is incredibly healthy and offers a lot of vitamins and nutrients. 

I had my first “official” week of half marathon training end today. It went wonderful of course! I run year round, but during half and full marathon training my weekly runs are a bit more structured and strict.

Running form is something that can be fixed and can make a world of difference. Having the proper running form can help eliminate injuries and actually allow you to run more efficiently, and faster.

Rest days are just as important as running! I had a rest day today, which was needed. I had plans this evening, so running afters school would have been a tight squeeze so it was nice that I had the … Continue reading →

In order to be a good runner not only do you need to run and strength train, you need to eat right! 

If you have read any of my posts about running in the wind it is no secret that I hate the wind. You could insert profanity before the word wind and that would do a better job of describing my thoughts … Continue reading →

The following plan is for runners who have been running for a while, and can successfully run at least 4 miles consecutively. 

Searching for the right half marathon and marathon plan can be overwhelming! I often get asked when to start training, and what type of plan to use. Both are great questions, and both depend on you and your current fitness … Continue reading →

I knew I wanted to run the Des Moines Marathon this year, and I finally registered! 

I have Friday’s off right now per my half marathon training schedule so I spent a couple hours working in my yard after school.