This is a very common question. While many disagree as to the exact amount of exercise you need to burn off a pound of fat, it is roughly 3,500 calories.
I’m not sure what to call today’s day off other than “cold day”. I have used my day off as productively as I possibly could without leaving my house.
Having the ability to run outside most of the year is wonderful. However, with the weather being extremely cold lately I have been forced to run on my treadmill.
I’ve been busy lately getting ready for my friends baby shower (hence no posts).