Happy New Year’s Eve! I hope you have a wonderful day/evening! I am currently attempting to clean house but I keep getting distracted…
I usually don’t make New Year’s resolutions, but this year I have a few. Some of them are about fitness and some are more about life in general.
Morgan and I went to the movie theatre yesterday (Sunday) to see the movie “Unbroken”. I did not know much about it, except he was an Olympic middle-distance runner and was involved in war, trying to get home.
I hope you all had a wonderful, merry, merry Christmas! I spent Christmas Eve and Christmas Day with my family in Burlington, and of course got some running in.
I haven’t done any Christmas baking this year until this weekend. Friday my students made gingerbread houses during math time and absolutely loved it!
I have actually always wondered where fat really goes when you lose weight. I knew it didn’t magically turn into muscle, which I think is a common assumption.
It is no secret that I love coffee. Like really, really love it. However I was reading an article on Runner’s World about adding butter to coffee and I don’t know how I feel about that..
I get asked quite often why I get up so early and if I actually like getting up that early. That answer is NO. I truly do not like getting up at 4:45 am, but that is the best time … Continue reading
I spent this weekend in Burlington visiting my family and doing a little Christmas shopping.
Whether you just like to bounce around or roll on them, stability balls have many purposes and can be very beneficial to your body. Stability balls are great at making your exercise routine a bit more challenging to helping with … Continue reading