I know I won’t ever run with the elites or run a sub 3 hour marathon and I am just fine with that. However, I can still workout and train like an elite.

Do you run when you are stressed? Personally, I run 6 days out of the week so chances are I will run when I am stressed. However, depending on the current stressor in your life or the stress level it … Continue reading →

I hate when people make excuses… but I have been super busy the past two weeks with back to school stuff! I’ve been getting home around 7 and going to bed around 9 so I can get up early and … Continue reading →

I often get asked if it is okay to switch around your running schedule. Absolutely! I usually stick to my schedule, but every now and then (today) I switch a run. 

I had a wonderful, wonderful, wonderful weekend! I would like to repeat it several more times.