They say April showers bring May flowers and lately here in SE Iowa it has been raining constantly. I have been running outside daily, rain or shine. I have been asked if I run in the rain before and the … Continue reading →

I am always trying to make new smoothie recipes and creations. Smoothies are fantastic for right after a workout when your body needs to refuel quickly. My current smoothie addiction is my strawberry-medjool date concoction. Here is what I include in … Continue reading →

One thing I love about races is the ability to raise money for a charity or community.  All of the races I run I make sure my money goes toward some form of charity. When I run the Chicago Rock … Continue reading →

Cross training for runners refers to any form of aerobic exercise other than running.  Cross training is an important component to training as it challenges the body in a different way, as well as letting your body have a rest … Continue reading →

Monday-Friday I live a very busy life, like you I’m sure.  So in order to help save some time and keep my life organized and as stress free as possible I do a lot of food prep on week nights. … Continue reading →

First off, way to go Meb Keflezighi! It was wonderful to see an American win the Boston Marathon after such a long drought!  I was teaching all day, so I was eagerly awaiting 3:30 when I could go home, run, and … Continue reading →

I love running, but I also love “rest days”.  Since I am not officially training for anything yet (I start training Monday) I can have 2 rest days per week, and they are great!  I had a busy day with … Continue reading →

GOOD LUCK to everyone running in the  Boston Marathon today!  I have to teach all day, but I am recording the marathon and will watch it as soon as I get home. I love watching marathons, and this one is … Continue reading →

If you are a runner you most likely have heard of the foam roller.  But what is it and why is it important? Typically new runners do not require the foam roller, but it is still a good idea to … Continue reading →

I hope you are having a wonderful Easter with your family!  I started my morning with a 5 mile run (7:58 pace) and then spent the day with my husband’s family.  It was great! My mom gave Charlie this cute … Continue reading →